But many people lack dental insurance through their employer, resulting in delayed care. Keep Your Teeth Strong With a Healthy Diet, Several studies have shown that foods rich in calcium, phosphorus, and vitamin D are great for your teeth because they strengthen your bones and may even help, How to Tell if Soda Is Damaging Your Teeth, Do you have more questions about soda? Since there is no paperwork or reimbursement, you must pay for the service at the time it’s provided. Soda, if ingested in moderation, along with a meal, can be OK. It’s even better if you drink or rinse with water and brush you teeth after drinking soda. you drink soda that determines how harmful it is. . Most soda contain phosphoric acid and citric acid, which are both highly damaging to your teeth. Most sodas contain carbonated water, a sweetener, natural or artificial flavoring, and sometimes artificial coloring. The reason soda is bad for dental health is its high levels of both sugar and acidity. That’s because the bacteria in your mouth feed on sugar, and when they do, they also make acids. , which means soda is an extremely acidic drink. So, diet soda isn’t a good alternative to regular soda, because it’s still extremely acidic. The real problem is consistent soda-drinking. Brush your teeth after you drink soda and use a good mouthwash daily. Do newer sodas damage your teeth or is it just an old wives tale? 1920 Medical Avenue, Suite J To check that your provider participates, visit our website or call us. Answer: Yes, soda damages your teeth. The truth is that sodas damage your smile more than almost anything else. The acidic byproducts produced by sugar mixing with your saliva remain active for approximately 30 minutes. Short of telling you to give up soda completely, the biggest piece of advice I can give you is to do your soda drinking all at once with a meal (, Brush your teeth after you drink soda and use. First, let’s take a closer look at the ingredients in a typical can of soda. We encourage you to check with your participating provider prior to beginning treatment. If you think you have gum disease, make an appointment with your dentist right away so you can stop it in its tracks before it progresses. But how bad is it really? In some people, it originates from the left or right hepatic…, The ascending colon (or right colon) is the beginning part of the colon. Most dental insurance plans will cover two checkups per year, providing you with plenty of opportunity to get screened for the effects of soda. Do you have more questions about soda? We frequently see this on people who suck lemons or have an eating disorder such as bulimia nervosa. Should you brush your teeth right after drinking soda? If you’ve been trying to cut down on your soda consumption or are worried by the “zing” you feel on a tooth each time you drink one, ask your dentist for their opinion. Sipping even just one can or bottle of soda all day is not good. Here’s why: Saliva has an average pH of about 6.7, making it a neutral balance between alkaline and acidic. Even if you’ve been told that you have nice teeth, it’s crucial to take the right steps every day to…, Your dentist uses X-rays to evaluate your oral health. That’s a tough question to answer, because it’s not just. In fact, in the dental community we talk about "Mountain Dew mouth" the same way we talk about "meth mouth” (don’t Google it). The sweetener could be sugar (as in traditional Coca-Cola), high-fructose corn syrup, or another sugar substitute (usually aspartame). Add in poor oral hygiene, and a lot of damage can occur to the teeth. Plus, they can screen for cavities or erosion that may need to be repaired. Would you believe Mott’s Apple Juice has the same amount of sugar as classic Coke? Together with the esophagus, large intestine, and the stomach, it forms the…, The masseter muscle is a facial muscle that plays a major role in the chewing of solid foods. Special promotions including, but not limited to, additional months free are not available to California residents or on Fully Insured Plans. Over the decades, some people have touted soda as a great way to clean the battery terminals in your car. Let me know in the comments below, or call my office at, All the sugar and acid in soda can cause cavities. Harrisonburg, VA 22801 There are two main dental effects of drinking soda: erosion and cavities. Cavities, or caries, develop over time in people who drink soft drinks regularly. You may have heard that drinking soda is fraught with serious consequences for your teeth. Dentists and hygienists say it all the time: “Don’t drink so much soda.” Or, they ask you not to drink it at all. All rights reserved. Believe it or not, sugar free or diet sodas aren’t that much better for your teeth than the traditionally sweetened ones. Mouthwash is meant to reach and flush away bacteria in areas that a toothbrush and floss can’t easily reach. Each of those factors individually isn’t great, but together they can be really destructive to teeth. Eat the right foods to keep your mouth and body healthy. Bacterial plaque “eat” the sugars and process them into acidic byproducts, which lead to higher levels of damaging plaque. Centers for Disease Control and Prevention (CDC), The two main effects of soda on your teeth — erosion and cavities. Our website services, content, and products are for informational purposes only. There are many daily ways you can protect your teeth. Cigna dental plans are NOT dental insurance and the savings will vary by provider, plan and zip code. Tooth erosion usually appears as a thinning of the enamel, leaving it smooth and glossy looking. If you love soda, I hope this post has given you some ideas for how to keep enjoying your beverage of choice without letting it destroy your teeth. Root beer is usually the soda that’s considered to be the least acidic, but still, it has a pH that hovers around 4.0. This makes soda consumption especially dangerous in regard to increasing the risk of tooth decay. Calcium strengthens your jaw bones and helps them hold your teeth firmly in place, and phosphorus helps calcium in your body do its job. It shouldn’t come as any surprise, then, how frequent soda drinking is a recipe for dental disaster. That’s because the bacteria in your mouth feed on sugar, and when they do, they also make acids. These veins are tributaries of the inferior mesenteric vein…, The small intestine is made up of the duodenum, jejunum, and ileum. The Cigna discount dental options like the ones at Cigna Dental Plans are a great place to start. Their effect is to reduce the surface hardness of the enamel. Later on I’ll give some advice for how minimize the damage without giving up soda altogether. Dissolved carbonic acid is what makes the drink carbonated, but many sodas contain other acids as well, which means soda is an extremely acidic drink. This acid attacks your teeth. Poor oral health, and gum disease in particular, is. Soft drinks aren’t a healthy choice, but they’re a popular one. Both regular and sugar-free sodas also contain their own acids, and these attack the teeth too. Indeed, scientists have proven that sweet fizzy drinks are extremely dangerous. Stop drinking soda. Short of telling you to give up soda completely, the biggest piece of advice I can give you is to do your soda drinking all at once with a meal (versus sipping on soda all day long) and clean your teeth when you’re done. If you were to drink the soda with a meal, it would be consumed in a limited timeframe and minimized by some of the food. Both can produce rampant, deep decay in many or all teeth. © 2005-2020 Healthline Media a Red Ventures Company.

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