Altogether they add 25 calories to your sandwich. Full nutritional breakdown of the calories in Turkey Wrap based on the calories and nutrition in each ingredient, including Whole Wheat Tortilla, medium (45g), Mozzarella Cheese, part skim milk, Turkey breast, sliced, oven roasted, luncheon meat, Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge) and the other ingredients in this recipe. Sign Up. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 11 % 3g Fat. Whole wheat turkey wrap Whole wheat turkey wrap - Turkey wrap. Percentages are based on a diet of 2000 calories … There are 600 calories in 1 order of Monical's Pizza Turkey Sandwich on Toasted Whole Wheat Roll. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Comprehensive nutrition resource for Sprouts Farmers Market Whole Wheat Turkey Wrap. You'd need to walk 167 minutes to burn 600 calories. Log Food. 0 %--Fat. may earn compensation through affiliate links in this story. Daily Goals. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Is it safe to consume a gallon of royal jelly a day? 25%, Vitamina C  ? How does this food fit into your daily goals? Pulseras de actividad física y ritmo cardiaco. 0%, Hierro  The favorite choice for the term "Wraps" is 1 7-8" Flour Tortilla which has about 140 calories.Calorie and nutritional information for a variety of types and serving sizes of Wraps is shown below. *Percent Daily Values are based on a 2,000 calorie diet. Ive put on 4 kilos during lockdown and i run 5 days a week plus I dont eat much. Turkey Wrap Turkey Wrap - Whole Wheat Wrap, Lettuce, Tomato, Cheese, Honey Mustard. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. It should not be There are 379 calories in 1 Turkey Wrap. 27 % 17g Protein. 63 % 40g Carbs. advertisements are served by third party advertising companies. to get an estimate go to Mayonnaise has 103 calories and nearly 12 grams of fat in 1 tablespoon. Privacy Policy . Is 135 pounds a good weight for a 5'9 adult woman? Track calories, carbs, fat, and 16 other key nutrients. A 3-ounce serving, approximately 90 grams, of roasted breast of turkey, skin removed, has 117 calories and less than a gram of fat, according to the U.S.Department of Agriculture's Nutrient Database. ¿No estás seguro de qué producto es el adecuado para ti? 510. diagnosis or treatment. *Percent Daily Values are based on a 2,000 calorie diet. Lose weight by tracking your caloric intake quickly and easily. Calorie Goal 1,743 cal. Just a whole wheat wrap, turkey, tomato, and lettuce. 257 Cal. Join Yahoo Answers and get 100 points today. Serving Size : 4 oz. Get full nutrition info for every recipe and track with one click! Eat a piece of fruit with your sandwich instead of chips or fries, to add nutrients and keep the total calories low. Percentages are based on a diet of 2000 calories a day. Find nutrition facts for over 2,000,000 foods. Turkey Breast Wrap, 1 wrap. Calorie Goal 1,847 cal. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Why Did the Atkins Diet Fade Out in Popularity. Turkey wrap. 0 %--Fat. To reduce overall calories in this sandwich, use light mayonnaise and 2 ounces of turkey instead of 3 ounces Add more tomato slices and lettuce. Leaf Group Ltd. Ramona French owned a massage school and taught massage for 28 years. and I even haven't any theory about how a lot mustard is used, even with the very undeniable truth that. How does this food fit into your daily goals? How do you think about the answers? 10%, Calcio  How can this be? Serving Size : 1 wrap. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories in Sweet Potato and Black Bean Burrito, Calories in Baked Chicken Tortilla Casserole, Calories in Whole Wheat Chicken Enchiladas, Calories in Apple Strawberry Salsa with Cinnamon Tortilla Chips, Calories in pure protein whey protein powder vanilla. Turkey Wrap No sides, sliced turkey, spring mix, tomato and Dijon mustard sauce, whole wheat tortilla - Ruby Tuesday 1 ea 255 calories 23 grams carbs 9 grams fat 27 grams protein 10 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat any of the products or services that are advertised on the web site. Calories: 510 • Carbs: 57g • Fat: 20g • Protein: 26g. Free online calorie counter and diet plan. of turkey, and as I stated before, the wrap is whole wheat. Whole wheat turkey wrap, 0.5 lb. calories in ground turkey in a whole wheat wrap Calories: 253 , Fat: 9g , Carbs: 24g , Protein: 22g , Fiber: 5g Calories In Ground Turkey, Broccoli, Cheese Whole Wheat Wrap Calories per serving of Whole Wheat Turkey Wrap 130 calories of Whole Wheat Tortilla, medium (45g), (1 serving) 45 calories of Deli Meat - Oscar Mayer Shaved Turkey Breast (6 slices), (1 serving) 25 calories of Cheddar or Colby Low-fat Shredded - 2 T., (1 serving) 0 %--Carbs. Access hundreds of thousands of recipes that are healthy and easy to make. Terms of Use Still have questions? 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