Serving Size : 6.9 oz. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Hot & Spicy Chicken Sandwich Less details. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. and Privacy Policy and Cookie Statement CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. And that makes it a good option for those watching their weight. *Percent Daily Values are based on a 2,000 calorie diet. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Wendy's sandwich: Spicy Chicken Sandwich, NUTRIENT BALANCE INDICATOR™ * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Footnotes for Wendy's sandwich: Spicy Chicken Sandwich, NUTRITION DATA'S OPINION Find a location Order online (opens a new tab/window) : Calorie breakdown: 41% fat, 43% carbs, 16% protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. The chain’s Spicy Chicken Sandwich is 450 calories, which means that it is an under 500 calorie menu item. Source: Nutrient data for this listing was provided by Wendy's. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Wendys Spicy Chicken Sandwich, Calories, Fat, Protein, Fiber, & Carbs In Wendy Spicy Chicken Sandwich, Calories, Fat, Protein, Fiber, & Carbs In Wawa Creamer, Calories, Fat, Protein, Fiber, & Carbs In Pear, Calories, Fat, Protein, Fiber, & Carbs In Corn Bread Muffin, Calories In Spicy Chicken Sandwich (Healthy), Calories In Wendy's Spicy Chicken Sandwich, Calories In Home Made Spicy Chicken Sandwich, Calories Burned For Treadmill: 2.5 mph (24 minutes per mile), Calories Burned For Treadmill: 2 mph (30 minutes per mile), Calories Burned For Treadmill: 5% Incline, 4 mph (15 minutes per mile), Calories Burned For Treadmill: 5% Incline, 3 mph (20 minutes per mile). Calories in Wendy'S - Spicy Chicken Sandwich W/ Lettuce And Mayo, Calories in Mcdonalds Hot N'' Spicy Chicken Sandwich, Calories in Wendy'S Spicy Chicken Sandwich, Calories in Culvers, Hot N Spicy Chicken Sandwich, Calories in Spicy Chicken Sandwich Minus 1/2 The Bun, Calories in Mcdonald'S Hot N Spicy Chicken Sandwich, Calories in Mcdonalds Spicy Chicken Sandwich. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. 2,000 calories a day is used for general nutrition advice. You'd need to walk 100 minutes to burn 360 calories. https://fastfoodnutrition.org/mcdonalds/spicy-bbq-chicken-sandwich Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Calories in Spicy Chicken Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Spicy Chicken Sandwich. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Chick-fil-a Chick-fil-a - Spicy Chicken Sandwich - No Bun. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) ... CALORIES 490. You'd need to walk 95 minutes to burn 340 calories. Log In. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) A typical target for total Estimated Glycemic Load is 100 or less per day. This listing does not contain enough data on individual amino acids to determine protein quality. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Almost guilt-free. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Wendy's sandwich: Spicy Chicken Sandwich, ESTIMATED GLYCEMIC LOAD™ If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Wendy's sandwich: Spicy Chicken Sandwich, CALORIC RATIO PYRAMID™

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