Your email address will not be published. Healthy, high protein and delicious, this single serving protein apple and chocolate baked oatmeal is the ideal recipe for an exquisite breakfast, as a dessert or as a snack. Required fields are marked *, I just made four of these for our breakfast in the morning and we all took a little bite. If you take a picture please tag us on Instagram (@onedishkitchen) we’d love to see! (I’ve also used mini loaf pans and 8- and 16-ounce ramekins; note cooking time variation below. Ingredients . Pumpkin puree adds negligible calories; banana about 50. You may also put the lid back on and store in the refrigerator for up to 24 hours. Then have a go at modifying to suit your taste. 1 tsp. If you wish to drizzle syrup over these, you may omit the sweetener altogether prior to baking. Bake in the oven for 15 to 18 minutes, or until it is golden brown. This healthy and delicious protein baked oatmeal is a great change to the classic oatmeal and perfect for an easy grab-and-go breakfast! If you have any ingredients left over from this baked oatmeal recipe, you might like to consider using them in any of these single serving and small batch recipes: If you’ve tried this baked oatmeal or any recipe on One Dish Kitchen please let me know how you liked it by rating the recipe and telling me about it in the comment section below. Sometimes, we eat this breakfast with syrup, like a pancake. Her website is filled with hundreds of easy, flavorful recipes that are tailored for those cooking for one. Whenever I have no time to cook in the morning, oatmeal has a solution. Add the oats, the flour, the corn starch and the baking powder. Conversely, microwave for approximately 1 minute and 30 seconds, or until the top of the oatmeal is slightly firm to the touch. See our FAQ page for additional information on baking dish sizes.For examples of the dishes used at One Dish Kitchen, please visit our Store page. Hope that helps! (I know from experience!) I use a small amount of sweetener in this recipe because I often like to add fruit to the top or serve it with vanilla yogurt. (Almond butter and banana slices are delicious, too.) It really depends on how I feel. Transfer the mixture to a lightly-greased microwave or oven-safe ramekin, mug, or bowl (I’ve found there’s no need to grease when using microwave), and smooth the top with the back of a spoon or spatula. 2 1/2 cups old fashioned rolled oats* 2 scoops vanilla whey protein powder. Arrange the blueberries in a single layer in the bottom of the prepared baking dish. Hey, can you clarify the baking time in step 3? A bowl of porridge gives you energy for the whole day! Love. They freeze well, too. In fact, this protein apple and chocolate baked oatmeal can be sliced and eaten as if it were bar. Apples are the players in this recipe. Published: April 3, 2019 / Last Modified: November 16, 2020 This post may contain affiliate links. Would you have the calorie count for this 4-ingredient recipe? I look forward to baking these with nuts and dried cranberries. Nutmeg and cardamom are great choices. Yes, Danielle, you can. For this recipe, I first wanted to share the basic four-ingredient framework to demonstrate the utter ease of this wholesome breakfast. Transfer the mixture to the oatmeal cup. Top single serve baked oatmeal recipes and other great tasting recipes with a healthy slant from For best results, use a dish of similar size. You will be fine! The oatmeal casserole bakes in the oven and can be enjoyed soon after. Learn more about Mailchimp's privacy practices here. The use of a pre-measured packet along with one egg allows for a portion-controlled, high-protein breakfast that tastes great. If I were to bake up several of these at the beginning of the week to have ready for breakfast, how long do you think they would be good? Oatmeal Packet Mug Muffins — Four basic ingredients are all that’s needed for single-serve, protein-rich muffins that can be customized to taste…and they take just minutes to make! Learn more about Mailchimp's privacy practices here. I am a pretty active person and love exercising: I am keen on fitness and I enjoy running on the weekends. When preparing a bowl of stovetop oatmeal or one of my many baked oatmeal recipes, I use regular or steel cut oats. Whisk in the egg, the maple syrup or honey, and baking powder, and then stir in the oats until thoroughly combined. Please select all the ways you would like to hear from The Solo Fork: You can unsubscribe at any time by clicking the link in the footer of our emails. Your email address will not be published. 6 tbsp. 1/4-cup of oats seems to be the ideal amount of oats for one person and make sure the liquid ingredients measure to be the same amount (1/4-cup). Hope you like! The information shown is an estimate provided by an online nutrition calculator. This dish holds about 1.5 cups and has an area of 25 square inches. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Thanks for the comment and so glad they are a hit! Preheat oven to 350F. Too much moisture will create a mushy end result.). I wanted to see how quick, instant, and old-fashioned oats responded to similar ingredients. Bake for around 20/22 minutes in static oven (depending on the size of the baking dish the baking time may vary). We accomplish this in two ways: our Supreme Slimdown gets you started and Meal Mentor helps youkeep going for the long term. These Single Serve Cranberry Baked Oatmeal cups are the perfect on the go breakfast!! In addition to plain oats, they offer flavors like Maple Multigrain Muffin, Carrot Cake, and Strawberry Shortcake. Happy Herbivore's purpose is to help you lose weight on a vegan diet. It gives the food a unique and delicate flavor. Easy advance prep and the protein of a whole egg make this portable meal a winner. Single serving: just for YOU! In a medium bowl, mash the banana (if using) with a fork or add the pumpkin. Preheat oven to 350°F and spray an 8 x 8 baking dish with nonstick oil spray, set … Hard to believe but they are both EXQUISITE! Gently pry the muffin out of the cup with a butter knife. Preheat oven to 350F. All rights reserved.

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