BUT, with that said, calorie information is not exact and can vary greatly depending on the size of balls you roll. Bring water and salt to a boil in a pot. Does anyone know how many balls would be in a serving? Very tasty and still super healthy! I followed the basic recipe except I used already toasted unsweetened coconut flakes and used my mini chopper to make tiny pieces. This specific recipe should last you up to 5 days, so feel free to double or triple it if you are meal prepping! These are fabulous! Can I make these with that or is it too liquid? Plus instructions on how to cook steel cut oats in the Instant Pot, slow cooker or on the stovetop. Nope. It all depends on how creamy you like your oats. Thanks for sharing! It’s all about your liquid to oats to chia seed ratio in order to get the perfect texture. There is nutritional listed at the bottom of the recipe which has 123 calories, 6g fat etc. I thought you already had quick oats (regular not steel cut). I've been watching my sugar for health reasons so I use flax seed meal instead of the coconut - actually that is how I received the recipe from a friend at Christmas. Place in the refrigerator for at least 2 hours or overnight. I put them and the coconut in the food processor first so the oats are ground up a bit. But these things are awesome for sure reminds me of ones my mom made when I was little. :) I have wondered what the difference is between flax seed and the golden flax seed. Thanks for your question! https://www.food.com/recipe/whole-grain-steel-cut-oatmeal-cookies-411717 I honestly didn't even know they had golden flax seed. I found them too sweet. Can you use steel cut oats for overnight oats? Can you soak rolled oats overnight? In the post I also included a picture of the container of steel cut oats so look there and hopefully it'll make more sense. They also will be coming camping this weekend too. Thanks for the recipe! Turned out better than expectations. My batch gave 24 balls. Here are some flavor ideas: Lemon Cheesecake: add a few tablespoons of Greek yogurt and about 2 teaspoons of fresh lemon zest. I am so glad that you are here. The time that I went and do an errand, four were already gone :D Needless to say, my brother loved it and so do I! Hi! Next time I'll reduce the honey to 1/4 cup and use unsweetened coconut. Save this recipe for later and PIN IT to PINTEREST. It would make these even healthier. Thanks for being here! Just add them straight from the steel cut oats container. Try the dried mangos for sure! The possibilities are endlessly delicious. Thank you! Chocolate Chip Cookie Dough: mix in 2 tablespoons of cashew butter and 1 tablespoon of mini chocolate chips. More if you roll then small. You can also roast the regular steel cut oats in an iron skillet with real butter and let them dry out or toast them in the oven before mixing them up! vanilla when stirring the peanut butter and honey together. My family loved both batches. The coconut resembles the same size as the steel cut oats, so that way you don't have any long strands of coconut in the bites. They will firm up in the refrigerator. So do you cook the 3 minute steel cut oats,then make the oatmeal balls? The third time must be the charm because I was finally able to get a picture of these glorious little energy bites to share with you all today. I used natural PB and they weren't perfect balls but after throwing in the fridge for a few hours they were ok. Same thing but different preparation to make?? If you don't have time to address this, I understand. All rights reserved.Part of the Whirlpool Corp. family of brands. Think of our classic overnight oats, but with a little bit more of a bite to it and all the same benefits!

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