I had much more than 9 1 cup servings. If cooking on a classical way, you can put all the veggies immediately but it's nicer if you save the cauliflower and kohlrabi for last 20 minutes of cooking to have them whole when the soup is cooked. Hearty and filling, it is comfort food at it’s finest. Bring to a boil. We use Mailchimp as our marketing platform. After the onion is golden brown, add meat cubes and stir until golden brown. When rewarming you may need to add more broth to thin it out as the veggies tend to absorb the liquid when refrigerated. Definitely want to try. See my. Cups of broth, it looks like a serving would be closer to 2 cups. Cook vegetable beef soup covered for at least 1.5 hour or in a closed and sealed Instant pot for at least 35 minutes. That’s how I save my time and still preparing cooked and nourishing meals for my family. When you don’t smell the alcohol anymore, add chopped veggies, herbs and spices. Feel free to substitute ground turkey for the ground beef. We had my husband’s parents over for dinner to try it out with us, and they loved it too. Roast the vegetables in the oven first with a bit of salt and lemon juice for added texture and flavor. There’s plenty of low carb veggie options. When you come to ingredients part of the recipe, you will se that I am using some dry red wine in this recipe. Keto Friendly Yeast Bread Recipe for Bread Machine, Keto Cloud Bread Recipe (Oopsie Bread Rolls), How to Cook Boneless Pork Ribs in the Oven Fast, Low Carb Pizza Casserole – Gluten Free & Keto, Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, The Best Keto Sweeteners And Low Carb Sugar Substitutes, Sausage Egg And Cheese Casserole Without Bread, Keto Oreo Cookies and Cream Cheesecake Recipe. Next, I divide and freeze in freezer-safe storage bags. I like to cook it in the Instant pot because I can put all ingredients together and everything will be cooked but it stays whole. However, this Keto version is low in carbs without compromising that down-home taste we all love. Open cover and stir in spinach. The radishes has the texture of potatoes, making this soup even more satisfying. They like my meat soups very much. The pumpkin puree is used to thicken the soup and add flavor but can be omitted to reduce the amount of carbs. In fact, there’s no reason why you can’t enjoy vegan and vegetarian meals while keeping carbs in check. Notify me of follow-up comments by email. LOW CARB YUM. Of course, water will be also great because you will get a lot of taste and flavor from meat and veggies. If the soup reduces too much, add more broth. Says okra in instructions but not in the ingredient list ? If cooking in the Instant pot, after 35 minutes of cooking allow the pressure to release naturally for 10 minutes before opening. Cooking in the instant pot is a fantastic discovery for me. Copyright ©2020, Kasey Trenum. This is nourishing family friendly keto soup with low carb veggies and beef. I buy several pounds at once and brown them all. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. To my surprise, it turned out every bit as good as regular vegetable soup. It’s easy to customize this recipe to your liking. Thanks for all your recipes. It will be a staple at our house! Just slow cook on low for 6 to 8 hours and add in the spinach during the last half hour. Usually, 1 glass of red wine has 2 g of NET Carbs or less. I don’t have specific instructions as I haven’t made it in an IP. If using the instant pot you can put all the veggies immediately. Learn more about Mailchimp's privacy practices here. LIKE WHAT YOU SEE? A slow cooker can also be used. Simmer for 75-90 minutes or until vegetables are tender. As my family is trying to eat healthy meals and living healthy lifestyle, we are happy to share our family experience with the World! After the onion is golden brown add meat cubes and stir until golden brown. Remove from heat. Nothing on this blog should be taken as medical advice. This soup is delicious-made a very large pot which was great for having leftovers! When you don't smell the alcohol anymore, add chopped veggies, herbs and spices. I make this vegetable beef soup in the instant pot or in a slow cooker. If cooking on a classical way, you can put all the veggies immediately but it’s nicer if you save the cauliflower and turnips for last 20 minutes of cooking to have them whole when the soup is cooked. If this one is too high in carbs for you, there are tons of other recipes that are lower. Use bone broth instead of regular broth for added health benefits. Vegetables can be substituted with other low carb vegetables depending on preferences. My oldest daughter and I were recently talking about how we could make a Keto Vegetable Soup recipe if we subbed out some of the higher carb veggies for lower carb alternatives. If using the instant pot you can put all the veggies immediately. If the soup cooks down too much, add more beef broth. Keto Vegetable Soup (Instant Pot or Stove Top). Cover for 5 minutes to wilt spinach leaves. Hit the spot for sure. All of the ingredients used in this recipe are keto-friendly. You can store it in the freezer in freezer-safe storage bags or any freezer-safe container. Down Home Keto Vegetable Soup with Ground Beef, Keto Vegetable Soup, Low Carb Vegetable Soup. Your email address will not be published. If you don’t like all of the veggies in the list below, feel free to omit. Of course, water will be also great because you will get a lot of taste and flavor from meat and veggies. Yes, there are 7 net carbs in this recipe however there is no real sugar added as it is naturally occurring in the vegetables. Since it’s important for my kids to eat healthily, I made a second pot the next day for lunch. Although it looks delicious and certainly very health, I wouldn’t think it is keto. A chunky keto friendly vegetable soup that’s easy to make in the Instant Pot or on the stove top. I have a delicious vegetable beef soup keto friendly recipe.

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