Got a cold or the flu? Filed Under: Gluten-Free Recipes, Home Remedies Tagged With: natural remedies Published July 8, 2013 | This post contains affiliate links. It’s also great if you are working out or playing sports, so that you don’t get dehydrated. I tried it apprehensively today with coconut milk and it was so good. Please try again. Drinks & Smoothies Natural Remedies July 14, 2016 0. This recipe is perfect to rehydrate after sports or replenish fluids from the cold or flu. Here you’ll find gluten-free recipes, green cleaning tips, DIY and homemade tutorials, minimalism tips and so much more! Make a large … Put all ingredients in a blender and pulse for about 30 seconds. Why did I decide to make my own electrolyte recipe? Add ice to the blender if you prefer a cold drink. Posted on October 13, 2015 by jrs824smokey2014j. I’ve included a recipe with essential oils as I get asked a lot if essential oils can be incorporate. And it’s actually pretty tasty! This site uses Akismet to reduce spam. But when I began really looking at the label, I was horrified to find so many harmful ingredients – such as artificial colors and flavors. We’ve tried the unflavored version and it was so horrid that my son wouldn’t even drink it. Required fields are marked *. Do you have side veins on your legs? Here's my favorite blender to use for this recipe. Or play a lot of sports and looking for a healthy alternative? Success! The statements on Don't Mess with Mama have not been evaluated by the FDA (US Food & Drug Administration). All rights reserved. How long can this be stored and still be good? You just have to love your role as a homemaker -- at least most of the time ;) ...because homemaking isn't just your role, it's your mission! This Homemade Electrolyte Drink Is Great For Stomach, the Flu, Re-hydration and Refueling Of the Body. Electrolytes are basically salts. My son plays baseball. There was an error submitting your subscription. I love the original recipe as my go-to but sometimes we like to change it up too. Thankfully, the next time someone did start throwing up, I was able to make our own electrolyte drink. He had been drinking Gatorade regularly, but the ER doctor explained that Gatorade is a horrible choice for the stomach flu because of its high sugar content. This homemade version is inexpensive, made with ingredients we always keep in the pantry, and quick to make. In a small saucepan, combine water, sugar and salt. I will ask my dietitian if I can drink this instead of buying all those expensive electrolyte drinks. All the recipes are gluten-free – with many options for grain free or Paleo, dairy free, egg free and vegetarian. Electrolytes are basically salts. Your email address will not be published. Tracey is also the author of the books Natural Beauty Made Simple, Instant Pot Recipes Made Simple and Gluten-Free Recipes Your Family Will Love. Your homemade keto electrolyte drink should have the following: sodium; potassium; magnesium; some flavoring to make it taste good enough so you’ll drink it! View affiliate disclosure. According to Discovery Health, “electrolytes are important because they are what your cells (especially nerve, heart, muscle) use to maintain voltages across their cell membranes and to carry electrical impulses (nerve impulses, muscle contractions) across themselves and to other cells.”, Furthermore, when kids get the stomach flu or have diarrhea or vomiting, they lose electrolytes and need to replenish them. That’s when I decided to make my own homemade electrolyte drink. can I put this drink in a thermos or insulated bottle and take it to the game with my son? I have chronic dehydration from Crohn’s disease and malabsorption and have been searching everywhere for a homemade not super sweet sugary preservative filled electrolyte drink. 2 cups water (filtered or raw coconut water), Detailed information on how to properly soak and sprout nuts, beans, grains and seeds, A guide on how to spot chemical additives and what to avoid, Tips on how to get kids to become better eaters and help in the kitchen, 70+ gluten-free recipes – such as snacks and appetizers, beverages, condiments and dressings, main meals, desserts and more. Disclosure and disclaimer. Try this Homemade Electrolyte Drink Recipe, it’s easy and full of flavor and natural ingredients! At, she shares how simple it can be to live a more natural lifestyle. I also serve this natural sports drink in these Mason Jars. Standard. Photo credits: and I also have recipes for Homemade Electrolyte Popsicles, Cold-Busting Gummy Snacks (made with black cherry and elderberries) and a Natural Homemade Sports Drink made with essential oils (for an extra immunity boost), as well as tips on how to use essential oils for colds and flu. 1/2 teaspoon  Real Salt * 1 cup juice (we like cranberry!) For keto and low carb diets it should be sugar free. Salts keep your body’s electrically conductive to maintain cell voltage for receiving or passing along information. Be thankful for this option -- a homemade electrolyte drink – which is entirely natural! I adapted this simple recipe from Mother Nature Network and loved that I could use ingredients that I use everyday from my kitchen. Homemade Electrolyte Drink- Best For Stomach Flu, Rehydration and Refuel Body – Complete Health and Happiness. My 8-year-old son was sick, and I wanted a homemade Pedialyte alternative. BRAT (bananas, rice, applesauce and gluten-free toast) diet and an electrolyte drink, usually Pedialyte. Yes, it should. Consult with a qualified health care professional before acting on any information presented here. Write CSS OR LESS and hit save. Don’t forget to rate the recipe and comment below to let me know how it went. Living a more natural lifestyle doesn’t have to be hard. Three days worth? Copyright © 2011–2018. Updated October 22, 2020 | By Tracey Black | Affiliate disclosure 146 Comments. You have entered an incorrect email address! We’re referring to those small blood veins…, Apples are known as the fruit of original sin because of what happened with Adam…, Why should you revitalize your liver, pancreas, and kidneys? Disclaimer: The information on Don’t Mess with Mama is for educational and informational purposes only, and is not intended as medical advice. Serve and drink immediately. View affiliate disclosure. You can customize the flavor of this homemade electrolyte drink with just a few recipe modifications. Regular table salt works fine as long as it contains sodium … Need to rehydrate? Top Tips To Make This Homemade Electrolyte Drink Recipe Use fresh lemon and orange juice, not store bought boxed juices. These are the ingredients you require: 1/4 cup fresh lemon juice 1/8 tsp Himalayan Pink salt or Celtic sea salt PS: If you want to learn more about the different types of salt and why we need it, I found this article to be super interesting!

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