Using a medium pulley machine, with the cable roughly horizontal at shoulder level, targets the middle of your pectoral muscles. Answer The cable crossover is a great chest exercise because it stretches the pecs from the start position, hitting the outer pec muscle fibers. 100kg maximum resistance. The resistance band low fly is an alternative to low pulley cable crossover, which focuses on your inner upper pecs. Muscles Worked: Chest, Shoulders Difficulty: Easy Equipment needed: Cable Attach stirrup handles to the high pulleys of a cable crossover machine. I’ve added links below just in case you don’t find them locally. High Pulley Cable Crossover is for hitting inner chest. Maintain the elbow flex throughout the exercise. Often times when you are in the gym, you’ll see guys doing all different variations for like 20 minutes. Dumbbell flyes can be done with just a bench and some free weights. The Best Alternative Machine to a Cable Crossover If you’re looking at cable crossover alternatives, then a functional training machine is your single best option. This is the step that takes the longest. Then return to the prev… The ARCHON Short Adjustable Dual Pulley Cable Station, with commercial ball bearings, is a versatile space saver with an abundance of potential cable exercises for both home and commercial users with low ceilings. ==Home Cable Machine Exercises==Here’s a list of exercises that can be done on this DIY cable system. Two opposing Hi/Low pulley machines with quick release carabina connectors, Pulleys pivot to provide resistance in many different exercise patterns. In Week 3 you'll move the pulleys down low and pull the handles upward to target the upper pecs. The 820 Multi-Gym is an 8-stack, 10-station machine that delivers maximum versatility for facility users. Standard crossovers target the sternal head of the pectoralis major, the largest muscles in your chest. Please select the most appropriate reason from the list provided. Attachment of the system to the low or high cable (yellow arrows) can be with one cable from each upper or lower pulleys (blue arrows) if this is the case then when you are doing your exercise one hand can help the other, but with the current system the two upper or lower pulleys are attached by a single pulley which allows the cable freely move, in this arrangement each hand gets the same load. The exact target within your chest can vary, however, depending on how you perform your crossovers. EAT! “This is a very high-quality cable crossover machine with a maximum load of 1,000 pounds.” Check Price: Inspire Fitness FTX Cable Crossover Machine “This all-inclusive pulley machine package has everything you’ll need for your cable crossover workouts.” Check Price: Body-Solid Functional Cable Crossover … ➡️ Add pulley to each cable➡️ Add 2 clamps to the end of each cable➡️ Make a loop with the cable end and insert the end through the clamps➡️ Make the loop smaller so that the thimble fits tightly inside the loop➡️ Tighten the nuts on the clamps using a socket wrench. Muscles Worked: Chest, Shoulders Difficulty: Easy Equipment needed: Cable Attach stirrup handles to the high pulleys of a cable crossover machine. Standard Crossovers. The end loop set up should look like a dog. Think about all the variations you see. ➡️ (2) swivel pulleys https://amzn.to/39NxeKR➡️ (4) spring links https://amzn.to/2XdzB7f➡️ Clamp set: (4) thimbles + (8) rope clamps https://amzn.to/2RlMg42➡️ Tie down straps https://amzn.to/34gnt6W➡️ Vinyl covered wire rope https://amzn.to/3aSC9vx➡️ Delta quick link (optional) https://amzn.to/2wNkKFB, ===DIY Cable Crossover Pulley Home Gym System (Part 2)===➡️ Watch the update to this video for the neutral cable crossover and low to high cable crossover set up https://www.youtube.com/watch?v=fzZ85gKQL-g. ===Setting Up The Cables===First thing you’ll need to do is set up the cables. Attach stirrup handles to the high pulleys of a cable crossover machine. ➡️ Pass the strap through the weight plate hole➡️ Thread one strap end through its own loop and you’re done. First published at 15:56 UTC on November 30th, 2020. Perform wood choppers to target your abs and obliques and use the cables to focus on your pectorals with cable flys and chest press exercises. If you use a high pulley machine, the exercise targets the lower portion of the sternal pecs. Pliers with wire cutters. BD-62. To gain the maximum strength benefits from the activity, it’s important to use proper form. The high quality pulleys and aviation-grade cables ensure each movement is smooth as can be. The Valor Fitness BD-61 Cable Crossover Machine is a heavy-duty machine that provides the opportunity to incorporate strength training with the use of a cable system into a home or light-commercial setting.. Key Features. You’ll be able to do cable crossovers, set up a high pulley for exercise such as triceps extensions and lat pull downs, and set up the low pulley for exercises such as rows and bicep curls. The ARCHON Wall Mount Cable Crossover brings the commercial gym home. Grab the left cable with your right hand and the right cable with your left hand. This hits more of the middle portion of the chest. Selectorized and plate-loaded cable pulley machines typically do a pretty good job of replicating natural movement without restricting range of motion like some isolation machines do. Take one in each hand – your arms should be outstretched in line with your thighs. It has large diameter with high-resin top and bottom pulleys. See a doctor before you start a new exercise program, especially if you’ve been inactive or have any health concerns. ===Home Gym Cable Pulley Machine Materials===Here’s a list of the materials used in my cable crossover system. Attach stirrup handles to both high pulleys; ... Low cable crossover or low to high cable crossover as it is sometimes referred is a great muscle definer to add to your list of cable exercises for chest: Set-Up. Exercise Advice: This exercise is performed using the cable pulley machine that has a pulley on two opposite sides. “This is a very high-quality cable crossover machine with a maximum load of 1,000 pounds.” Check Price: Inspire Fitness FTX Cable Crossover Machine “This all-inclusive pulley machine package has everything you’ll need for your cable crossover workouts.” Check Price: Body-Solid Functional Cable Crossover … Why. If you’re new to the exercise, consult a personal trainer to be sure you’re doing crossovers with the correct form. Size H205, W200, D148cm. Hold the handles at about hip level with your arms at your sides, angled roughly 45 degrees to the floor, with your palms facing forward. Place the stirrups on the lowest point of the cable station on both sides.

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