15%24gCarbs. Finally roll the mixture into 20 small, equal sized balls. How does this food fit into your daily goals? One piece Peanut Chikki provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Percentages are based on a diet of 2000 calories a day. You want the mixture to stick together, and not be too crumbly. These energy balls are the perfect afternoon snack for a quick pick-me-up, or a nice treat after a workout. High Protein Peanut Butter and Hemp Energy Balls, Indonesian Style Peanut Sauce with Vegetables, Vegan and Gluten Free Almond Butter Chocolate Chip Cookies, High Protein Steel-Cut Oats with Peanut Butter, Healthy Oat & Honey Cranberry Crisp | 5 Ingredients, Ginger French Lentil Stew Recipe with Couscous, Healthy Soft Pumpkin Cookies | Vegan GF Paleo, Simple Orange Chocolate Oatmeal for Breakfast, Need some breakfast inspiration? 16.07g. If you don't have dried cherries on hand it is just as delicious with dried cranberries or raisins. One piece Peanut Chikki gives 79 calories. Easy Moroccan Couscous Salad with Raisins ». Watch carefully as it will burn quickly. AboutFoodExerciseAppsCommunityBlogShopPremium. One piece Crushed Peanut Chikki provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Try this. Indian- Desi Chikki - Jaggery, Peanut, Sugar & Cardamon. If u consume it a lot being rich in sugar and saturated fat, it may lead u to increase weight as it contains no fiber. To do this, heat a heavy bottom frying pan over medium heat and add the coconut. Prot. Fat 59g. 4.23g. Indian- Desi Chikki. energy balls for kids, energy balls without dates, healthy energy balls recipe. Combine all ingredients in a large mixing bowl. There are 145 calories in 1 piece of Chikki. Cover and let sit in the refrigerator for about half an hour. See Peanut Chikki recipe. After 30 minutes check it and if the mixture seems to dry add more water. Chikki or gajak we usually tend to eat during winter durations. Fitness Goals : Heart Healthy. Once heated, toss around in the frying pan for about 2 minutes, or until golden brown. 44 %17 gCarbs. They should be about 1.5" in diameter. Calorie Goal 1,850 cal. Log Food. Out of which carbohydrates comprise 39 calories, proteins account for 8 calories and remaining calories come from fat which is 35 calories. 75%52gFat. *purchase whole flaxseeds and grind them yourself to ensure all the nutrients are intact and the flaxseeds have not gone rancid. One piece Crushed Peanut Chikki gives 102 calories. They contain upto 150–160 calorie, saturated fat- 1g and fat content is 8g. Out of which carbohydrates comprise 41 calories, proteins account for 12 calories and remaining calories come from fat which is 53 calories. 10 %4 gProtein. 46 %8 gFat. If your coconut is not already toasted, turn on the stove to give it a quick toast to help intensify the … If your coconut is not already toasted, turn on the stove to give it a quick toast to help intensify the flavour. Your email address will not be published. Serving Size : 100 g. 658Cal. 10%16gProtein. For a peanut-free version use almond butter. Serving Size : 30 g. 150 Cal. Daily Goals. The recipe is for 3 tbsp of already ground flaxseed. 150 / 2,000 cal left. Privacy Policy. Swad - Peanut Chikki. Remember it will continue to cook in the hot frying pan even when off the heat. Think chikki, and peanut is the first option that comes to mind! Calorie Breakdown: 47% fat, 42% carbs, 11% prot.

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