This ensures that the pancakes will be slightly crispy on the outside but soft and fluffy inside. These 3 ingredient pancakes are not only simple and quick, but they are healthy, nutritious, and delicious. Whip the batter until most of the clumps are removed so you don't end up with any pockets of dry flour from the batter. But you don't have to peek under the pancake to know when it's time: You'll receive a visual indicator via the bubbles. If you're following a gluten-free diet, try making this recipe with gluten-free all-purpose flour, which is designed to work just like regular flour. She is also a junior in Northwestern University's Medill School of Journalism. Not willing to let empty cupboards stand in the way, I rummaged the kitchen and came up with bananas, eggs, and oats—all the necessary items for 3-ingredient pancakes. So many rules for such a simple dish! Our test batch of 3-ingredient pancakes that used bananas ended up being softer and more custard-like when compared to a traditional pancake. Heat a nonstick skillet over medium-high heat. These pancakes were so good and easy — we're positive they'll make a regular appearance in our kitchen from here on out. I topped the finished cakes with a drizzle of maple syrup and a dusting of cinnamon, but if you’re following the paleo diet, you can top with raw honey. The reason pancakes are so tasty is because the baking powder in the batter releases little air bubbles when it's exposed to heat, helping the center of the pancake rise and become fluffy. It's true that mashed bananas combined with eggs does create a gluten-free pancake that's so low-carb that it's essentially guilt-free. and found myself with time to prepare a big breakfast. Using a wide spatula, flip the pancake and cook it for an additional 1 to 2 minutes, until it's golden brown on the outside and cooked all the way through. Start by mashing one banana in a bowl. The one made by Bob's Red Mill is a good one, although there are others on the market, too. These 3-ingredient pancakes are extra fluffy and taste better than what you'll get at most breakfast restaurants. Pour ⅓ cup of the pancake batter into the pan, smoothing it out with the bottom of the measuring cup if needed to make it round. For this recipe, you do need some sort of blender or mixer. Add a spoonful of batter and cook for You can add banana, blueberries, strawberries or any other ingredient to this versatile 1 Cup Pancakes recipe. Cook the pancake for 1 to 2 minutes, until bubbles appear and pop on the surface. 1 large egg 1 ripe banana 2 tablespoons flour. Add in the flour, and beat until the batter is smooth … Heat a 10-inch non-stick pan or a large non-stick griddle over medium-low heat. The best part: Our homemade pancakes were every bit as good as the ones we get at a restaurant. Alternatively, you can hot hold the pancakes on a baking sheet in a 200 degree Fahrenheit oven. Heat a nonstick skillet over medium heat. Transfer the pancake to a plate and cover it with a clean towel while you cook the remaining pancakes, spraying the pan in between every pancake or as needed. I was stuck in my apartment (thanks, blizzard!) They might not be as large as dinner plate-sized diner pancakes, but they don't have to be bit to taste delicious. We found that a medium-low heat was just about perfect. All without creating an excessive mess in the kitchen, either. Heat butter in a skillet over medium heat. Serve the pancakes with butter, maple syrup, whipped cream, berry compote, or any other toppings of your choice. If you're adding any of the optional add-ins, like vanilla extract, chopped fruit, or chocolate chips, go ahead and add them now. It was the perfect day for According to Physics Central, the baking powder goes through a chemical reaction that creates carbon dioxide — and air bubbles — inside the batter. The Kitchn suggests giving the pan a few minutes to get hot before adding the batter. If the pancake sticks, those air bubbles will be torn apart, flattening the cake. Ripe fruit is typically easier to break down, so this is a great way to use up old bananas before they go bad. It's much easier to fold these ingredients in with a silicone spatula, but you can use the whisk if you don't want to dirty a second utensil. Next, crack two eggs and mix everything together. She was a digital editorial intern for Taste of Home Magazine for Summer 2017. Tossing in a handful of mini chocolate chips is never a bad idea, either, or you can go all-in and add the ultimate secret ingredient: Nutella. While the pan is preheating, spray the pan with cooking oil spray or melt a pat of butter in the pan. At this point, you can also add some oats. 1. It makes the process a whole lot more difficult, and it also destroys the texture of the pancake. If you don't have self-rising flour in your pantry, don't fret; you can make your own at home, and you'll still only be slightly above the three-ingredient rule.

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